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When someone mentions the word “vitamins,” isn’t your first thought very likely to be vitamin C? It is, after all, among the most prominent nutritional supplements in the world. And with good reason. Although it is more popularly known to be effective in combating allergies, preventing infections and improving overall health, there’s actually much more to vitamin C.

Vitamin C plays an important role in your body by synthesizing collagen, which is an important structural component of your blood vessels, tendons, ligaments and bone. It also plays a key role in brain function, assists in turning fats into energy and has even been known to affect mood.

Apart from these, vitamin C has also been found to be a highly effective antioxidant. Antioxidants protect your body tissues from the damage caused by free radicals. If left unchecked, free radical damage may hasten the aging process or lead to the development of cardiovascular diseases and certain types of cancers. Research has shown that vitamin C, even in small amounts, can protect you from such damage.

VitC.jpgNumerous studies have probed into vitamin C’s biological benefits, most well-known of which is its association with your body’s immunity. Indeed, vitamin C also plays a big role in the immune system. Studies have suggested that it stimulates the production and function of white blood cells, which protect your body by attacking foreign bacteria and viruses.

Additionally, a study done by the Linus Pauling Institute of Oregon State University cited that an increased intake of vitamin C has been found to reduce the risk of chronic diseases, including cardiovascular disease and cancer. Several others reinforce this, such as the World Cancer Research Fund’s study, which reviewed how an increased consumption of fresh fruits and vegetables rich in nutrients like vitamin C is associated with a reduced risk in certain types of cancer.

However, even though your body benefits so much from its properties, your body does not have the ability to make its own vitamin C. You must therefore obtain it from other sources, like food. Major food sources of vitamin C include fruits like oranges, strawberries, lemon, grapefruit and lime, among many others, and vegetables like pepper, broccoli, potato and Brussels sprout. But if your diet does not consist of enough sources of this important vitamin, you can get it from health supplements just as well.

PureandHealthy by Nu-ture offers vitamin C with all-natural ingredients to help you towards a pure and healthy way of living. Our Vitamin C is packed with 1000 mg (180 tablets) of nature’s best, like rosehip, citrus bioflavonoids and acerola, among others. These ingredients are known to be nature’s own vitamin C powerhouses. Rosehip is said to be the best source of vitamin C, with as much as 50% more vitamin C than oranges, making it an excellent immune system booster. Citrus bioflavonoids are compounds found in fruits and vegetables and have diverse antioxidant properties. Acerola is another rich source of vitamin C that boasts of highly effective antioxidant properties.

Vitamin C is one of the safest supplements to take, since it has been found to be both non-toxic and non-immunogenic. There are generally no problems associated with taking vitamin C regularly. The US Recommended Daily Allowance (RDA) is 90 mg per day for an adult male, and 75 mg per day for an adult female.* However, high doses of vitamin C have been associated with adverse effects like kidney stones, diarrhea, nausea and gastritis. As with any other supplement or medication, it is best to consult one’s doctor before taking anything.

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