All posts tagged yoga
Working in front of a computer for prolonged periods of time can put strain on the neck, shoulders, back, and arms. Add yoga to your workplace regimen to relieve muscle strains and relieve stress!
You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your
Practicing yoga means being a “student of life” because the exercises open up your mind and body to the little treasures and simple pleasures that life has to
I have some really fond memories of my days at UCSB. One of the lovely things about college there was that we were so close to the beach