All posts tagged yoga

You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your

Practicing yoga means being a “student of life” because the exercises open up your mind and body to the little treasures and simple pleasures that life has to

I have some really fond memories of my days at UCSB. One of the lovely things about college there was that we were so close to the beach