All posts tagged sleep

Ever felt that strange feeling that causes your eyelids to suddenly start twitching on their own? “Blepharospasm”, commonly known as eye twitching, happens when your eyelid muscles rapidly contract.

Taking care of your nose is the first step in keeping your lungs healthy. The nose is our first line of defense to ensure a healthy living. Why

Getting ready for a first date or a fancy party? Chances are you’ll be raiding your make-up kit and applying everything from bronzers to body butter to get

In your quest for long, uninterrupted sleep, you may have tried everything in the book – noise-cancelling devices, prescription pills, even herbal tea. But which of these actually

You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your

Missing a few of hours of sleep is fine; just sleep a few more the next day to make up for it – this seemingly sound logic has

Changing your sleep patterns constantly is not good. Sticking to a schedule is. A scientific study headed by a team of researchers from the University of Warwick and University

You may have 20/20 vision now but that can change when you don’t take good care of your eyes. In keeping up with the changing times, you are

For the average person, the daily morning routine includes taking a shower, eating breakfast, reading the newspaper or watching the news and taking vitamins. Taking vitamin supplements each