All posts tagged relaxation

Ever felt that strange feeling that causes your eyelids to suddenly start twitching on their own? “Blepharospasm”, commonly known as eye twitching, happens when your eyelid muscles rapidly contract.

Taking care of your nose is the first step in keeping your lungs healthy. The nose is our first line of defense to ensure a healthy living. Why

Don’t let stress control you! The real cure for stress is the strength that lies within you. Consider these simple ways of beating stress, moving on,

Add some zest to your fitness regimen. Relax and work up a good sweat without exhausting yourself with Hawaiian hula. Hula, the ancient dance of Hawaii, is known for

You’re half way through your quest towards a slimmer, healthier body, but those vigorous work outs at the gym are starting to get really tedious. Have you considered

In your quest for long, uninterrupted sleep, you may have tried everything in the book – noise-cancelling devices, prescription pills, even herbal tea. But which of these actually

This summer, exercise seems to have moved back to the nest – and you need music to energize it! Some of my friends have cancelled their gym subscriptions and

A detox is one part psychological, and two parts physical, at least that’s how I think of it! It’s a state of mind and a promise you make

Practicing yoga means being a “student of life” because the exercises open up your mind and body to the little treasures and simple pleasures that life has to