All posts tagged mood

Taking care of your nose is the first step in keeping your lungs healthy. The nose is our first line of defense to ensure a healthy living. Why

Don’t let stress control you! The real cure for stress is the strength that lies within you. Consider these simple ways of beating stress, moving on,

In your quest for long, uninterrupted sleep, you may have tried everything in the book – noise-cancelling devices, prescription pills, even herbal tea. But which of these actually

Learn to throw a punch or swing a wooden sword, and you may just KO that stubborn belly fat. Workouts everywhere are incorporating trademark moves from contact sports and

This summer, exercise seems to have moved back to the nest – and you need music to energize it! Some of my friends have cancelled their gym subscriptions and

You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your

We’ve all learned how to fake a smile. We flash our plastic grins to avoid confrontations or just to be polite to people we’re not particularly fond of. All

Anywhere you go at any given time, chances are you’ll see people with their earphones on. It could be the junior high school students waiting for their rides

Cacao beans may not seem special, given the number of products that are commercially available worldwide. But as far as science and nutrition are concerned, the cacao