All posts tagged heart health

Most of us spend a lot of time indoors everyday. Many adults spend at least eight hours inside the buildings where they work. We spend much of our

For years now, eggs have cracked several myths and old wives tales, having often been tagged as “dietary demons”. Common misconceptions have kept many people, especially those who

Don’t let stress control you! The real cure for stress is the strength that lies within you. Consider these simple ways of beating stress, moving on,

Add some zest to your fitness regimen. Relax and work up a good sweat without exhausting yourself with Hawaiian hula. Hula, the ancient dance of Hawaii, is known for

Stuck in the basement on a treadmill? Why don’t you try running outside? Runners from all age groups and across diverse socio-economic backgrounds are now taking part in several

Make the most of the last days of summer; add a dash of daring to your outdoor activities and enhance your fitness routine! Now’s the perfect time to add

You’re half way through your quest towards a slimmer, healthier body, but those vigorous work outs at the gym are starting to get really tedious. Have you considered

Have fun on the dance floor while you swing, hustle and kick your way towards a healthy living lifestyle! Dancing is not only about the music and

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act