All posts tagged heart disease

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act

If you’ve been used to eating refined grains all your life – from refined flour in your bread to refined white rice – then you’re missing out on

A healthier substitute for sugar is attracting a lot of buzz, literal or otherwise. Honey, that viscous liquid made by bees, is becoming the quintessential replacement for refined sugar

Ever since I adopted Sukey, my life has changed for the better. He not only keeps me on my toes and makes me giggle like a schoolgirl; he’s

Beauty may be in the eye of the beholder, but by puffing cigarettes, all that anyone will see are your premature fine lines. Cigarette smoking is one of the

Back in the time of Plato, there were no room-sized gym equipment, no programmable treadmills, and no high-velocity elliptical bikes. Yet men and women in ancient Greece managed

Missing a few of hours of sleep is fine; just sleep a few more the next day to make up for it – this seemingly sound logic has

Resveratrol is a polyphenol which was first discovered in 1940 in the Veratrum Grandiflorum plant roots. Resveratrol is produced by plants when they are attacked by fungi or

Maybe it’s time to see what all of the hubbub is about. After all, for 10 years research studies have been telling us that red wine can be