All posts tagged healthy food

It’s a challenge to eat healthy during the holidays, what with those endless parties with their huge vats of eggnog, gigantic Butterball turkeys, and cakes, pies, pudding and

Regular fish consumption has several health benefits associated with it, including reduced risk of heart disease and various cancers. The health benefits of fish continue to be  studied,

The colors of the rainbow aren’t just seen in the sky, but are seen also in two healthy food groups – fruits and vegetables. Much more than just a

For years now, eggs have cracked several myths and old wives tales, having often been tagged as “dietary demons”. Common misconceptions have kept many people, especially those who

Stubborn belly fat increases the risk of cardiovascular disease and lowers your metabolism. Get rid of that fat and complement your weight loss regimen by adding

In today’s society, the idea of overall health and wellness and the desire to adopt a healthy living lifestyle ranks near the top of everyone’s list. The

Most women pay attention to the beauty of their lips, but rarely to the health of their lips. Some spend quite a bit on make-up and lipstick to

More than just your crowning glory, hair has long been a symbol of social status, youth, beauty, and health. Hair means so much to both men and women

Find yourself slacking off at the gym or munching on forbidden M&Ms? Encouragement goes a long way in making you stick to a weight loss regimen, especially if