All posts tagged habit

The plane tickets are booked and the itinerary mapped out, but have you swung by the clinic for a full round of vaccine shots? In your headlong rush to

Find yourself slacking off at the gym or munching on forbidden M&Ms? Encouragement goes a long way in making you stick to a weight loss regimen, especially if

Getting ready for a first date or a fancy party? Chances are you’ll be raiding your make-up kit and applying everything from bronzers to body butter to get

In your quest for long, uninterrupted sleep, you may have tried everything in the book – noise-cancelling devices, prescription pills, even herbal tea. But which of these actually

Visit your dentist at least twice a year. While the normal adult takes this to mean, visit exactly twice a year, the more health-conscious among us will get a

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act

Tea is widely regarded as a healthier alternative to sugar-loaded sodas, but with so many colored versions displayed on grocer shelves – green, black, white, and everything in

We’ve all been there: Running late for work or school, we make a snap decision to skip breakfast. The same thing happens the next day, when we banish

You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your