All posts tagged Food

For years now, eggs have cracked several myths and old wives tales, having often been tagged as “dietary demons”. Common misconceptions have kept many people, especially those who

Stubborn belly fat increases the risk of cardiovascular disease and lowers your metabolism. Get rid of that fat and complement your weight loss regimen by adding

Most women pay attention to the beauty of their lips, but rarely to the health of their lips. Some spend quite a bit on make-up and lipstick to

Find yourself slacking off at the gym or munching on forbidden M&Ms? Encouragement goes a long way in making you stick to a weight loss regimen, especially if

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act

If you’ve been used to eating refined grains all your life – from refined flour in your bread to refined white rice – then you’re missing out on

We’ve all been there: Running late for work or school, we make a snap decision to skip breakfast. The same thing happens the next day, when we banish

A healthier substitute for sugar is attracting a lot of buzz, literal or otherwise. Honey, that viscous liquid made by bees, is becoming the quintessential replacement for refined sugar

Can switching from Coco Pops to plain porridge shed you a few pounds? Yes it will, according to those who swear by the low-glycemic diet. If you haven’t heard