All posts tagged featured

Got a craving for a TV snack or an after-meal dessert? Skip the junk food and grab some fruit instead, especially if you’re looking for great ways to

What comes to mind when you hear the word synthetic? Plastic. Artificial. Unnatural. Did you know that many of the supplements you buy are synthetic? Or that many synthetic

My love affair with food is still going strong, but over time I learned to slow down and enjoy my meals instead of speeding through them like an

When it comes to all-around healthy juices, beet or beetroot juice ranks high up there with orange and tomato. Beets can be found in most supermarkets and beetroot

A detox is one part psychological, and two parts physical, at least that’s how I think of it! It’s a state of mind and a promise you make

Practicing yoga means being a “student of life” because the exercises open up your mind and body to the little treasures and simple pleasures that life has to

Tag your friends and win a package from PureandHealthy.com!

Despite the advances in modern food technology and knowledge, too many people still subsist on poor diets and fail to take proper care of their bodies. When a

Hi everyone! I realize now that maybe I didn’t quite introduce myself as well as I could have done in my first blog post, so  lets see if I