All posts tagged featured

Find yourself slacking off at the gym or munching on forbidden M&Ms? Encouragement goes a long way in making you stick to a weight loss regimen, especially if

Getting ready for a first date or a fancy party? Chances are you’ll be raiding your make-up kit and applying everything from bronzers to body butter to get

In your quest for long, uninterrupted sleep, you may have tried everything in the book – noise-cancelling devices, prescription pills, even herbal tea. But which of these actually

Learn to throw a punch or swing a wooden sword, and you may just KO that stubborn belly fat. Workouts everywhere are incorporating trademark moves from contact sports and

Visit your dentist at least twice a year. While the normal adult takes this to mean, visit exactly twice a year, the more health-conscious among us will get a

Beauty experts have a love-hate relationship with coffee. They detest coffee drinking because too much of it raises cortisol levels, and may speed up free radical production that induces

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act

Tea is widely regarded as a healthier alternative to sugar-loaded sodas, but with so many colored versions displayed on grocer shelves – green, black, white, and everything in

If you’ve been used to eating refined grains all your life – from refined flour in your bread to refined white rice – then you’re missing out on