All posts tagged digestion
Drinking adequate amount of water helps in your quest for a slimmer body you have always wanted. But here’s the catch: If you simply increase the amount of your water intake without diet and exercise, it is not going to help with your weight loss efforts!
You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your
My love affair with food is still going strong, but over time I learned to slow down and enjoy my meals instead of speeding through them like an
When it comes to all-around healthy juices, beet or beetroot juice ranks high up there with orange and tomato. Beets can be found in most supermarkets and beetroot