All posts tagged diet

It’s a challenge to eat healthy during the holidays, what with those endless parties with their huge vats of eggnog, gigantic Butterball turkeys, and cakes, pies, pudding and

Instead of going to a regular resort this holiday season, why not go to a weight loss spa?   You’ll get the luxury of a spa vacation plus the

Some people think that skipping breakfast is a surefire way to shed excess pounds. They believe that doing so will help cut back their caloric intake, thus helping

Regular fish consumption has several health benefits associated with it, including reduced risk of heart disease and various cancers. The health benefits of fish continue to be  studied,

For years now, eggs have cracked several myths and old wives tales, having often been tagged as “dietary demons”. Common misconceptions have kept many people, especially those who

Stubborn belly fat increases the risk of cardiovascular disease and lowers your metabolism. Get rid of that fat and complement your weight loss regimen by adding

In today’s society, the idea of overall health and wellness and the desire to adopt a healthy living lifestyle ranks near the top of everyone’s list. The

Add some zest to your fitness regimen. Relax and work up a good sweat without exhausting yourself with Hawaiian hula. Hula, the ancient dance of Hawaii, is known for

Make the most of the last days of summer; add a dash of daring to your outdoor activities and enhance your fitness routine! Now’s the perfect time to add