All posts tagged brain health

Regular fish consumption has several health benefits associated with it, including reduced risk of heart disease and various cancers. The health benefits of fish continue to be  studied,

Most of us spend a lot of time indoors everyday. Many adults spend at least eight hours inside the buildings where they work. We spend much of our

For years now, eggs have cracked several myths and old wives tales, having often been tagged as “dietary demons”. Common misconceptions have kept many people, especially those who

You may think of breathing as one of the few activities you can never do wrong, but growing research shows improper shallow breathing might be dangerous to your

When it comes to all-around healthy juices, beet or beetroot juice ranks high up there with orange and tomato. Beets can be found in most supermarkets and beetroot

Having the right vitamin combination in your diet provides vitality throughout the day. It can help regulate metabolism, helping you lose weight the healthy way, and encourage