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Much more than just a pretty face, fruits and veggies are packed with valuable nutrients that we need on a daily basis and in the right amounts to achieve optimum health and well-being.
Could water possibly help us shed a few pounds? Articles in health magazines always highlight the fact that we should be drinking 8 glasses of water a day
Beauty experts have a love-hate relationship with coffee. They detest coffee drinking because too much of it raises cortisol levels, and may speed up free radical production that induces
It's $5 off everything at the PureandHealthy.com store - from all-natural resveratrol supplements to powerful daily vitamins. Stock up on your favorite health products
Tag your friends and win a package from PureandHealthy.com!Hi guys, Spring is right around the corner and as always at PureandHealthy we’re looking for ways to help
You use it to follow friends and alert the world of your newest diet resolutions--now you can use Twitter to recommend PureandHealthy and get a free $10 coupon!
Whilst depression can be common to a greater or lesser severity in anyone regardless of age, gender, or socioeconomic status, there are reportedly more cases in females than
We’ve all heard about calcium before. It makes bones stronger and helps us grow taller. More than once, I bet, you’ve heard an ad tell you that brand
You text a dozen people at once. You check your e-mail. The TV is giving you your stock reports. You’re on Twitter practically at all hours. All of
People come in different sizes. No matter what the fashion industry dictates, we can’t all fit into a size 2. Besides, wouldn’t it be boring if everyone looked