All posts in Physicals

Fitness centers and south beach diets have enjoyed a boom in recent years because of increases in weight gain among the general public. The fitness industry has introduced

Most of us spend a lot of time indoors everyday. Many adults spend at least eight hours inside the buildings where they work. We spend much of our

Ever felt that strange feeling that causes your eyelids to suddenly start twitching on their own? “Blepharospasm”, commonly known as eye twitching, happens when your eyelid muscles rapidly contract.

Are you stuck in front of your office desk for long hours with little to no daily exercise? Is typing over a desk how you spend five days

Osteoporosis, which literally means “porous bone”, is a condition that thins and weakens bones, making people who suffer from it susceptible to fractures. It occurs when bones lose

Taking care of your nose is the first step in keeping your lungs healthy. The nose is our first line of defense to ensure a healthy living. Why

Don’t let stress control you! The real cure for stress is the strength that lies within you. Consider these simple ways of beating stress, moving on,

Add some zest to your fitness regimen. Relax and work up a good sweat without exhausting yourself with Hawaiian hula. Hula, the ancient dance of Hawaii, is known for

Stuck in the basement on a treadmill? Why don’t you try running outside? Runners from all age groups and across diverse socio-economic backgrounds are now taking part in several