All posts in Food

Most women pay attention to the beauty of their lips, but rarely to the health of their lips. Some spend quite a bit on make-up and lipstick to

More than just your crowning glory, hair has long been a symbol of social status, youth, beauty, and health. Hair means so much to both men and women

Find yourself slacking off at the gym or munching on forbidden M&Ms? Encouragement goes a long way in making you stick to a weight loss regimen, especially if

“No to crash diet! No to starvation!” If you’ve said these fighting words before, then you probably resist the very idea of portion control. Portion control, or the act

Tea is widely regarded as a healthier alternative to sugar-loaded sodas, but with so many colored versions displayed on grocer shelves – green, black, white, and everything in

If you’ve been used to eating refined grains all your life – from refined flour in your bread to refined white rice – then you’re missing out on

We’ve all been there: Running late for work or school, we make a snap decision to skip breakfast. The same thing happens the next day, when we banish

A healthier substitute for sugar is attracting a lot of buzz, literal or otherwise. Honey, that viscous liquid made by bees, is becoming the quintessential replacement for refined sugar

Can switching from Coco Pops to plain porridge shed you a few pounds? Yes it will, according to those who swear by the low-glycemic diet. If you haven’t heard