All posts by Summer

B vitamins are essential for many biological functions. The term “vitamin B” actually refers to a group of water-soluble vitamins that are essential to the metabolic activities of

Good food is not only the cornerstone of a healthy diet, it does wonders for your mental health as well. If you’re feeling down, include the following anti

You’ve decided to get serious about getting healthy. You do your best to eat right.  You exercise regularly. You avoid stressors and bad habits like smoking and excessive

It’s a challenge to eat healthy during the holidays, what with those endless parties with their huge vats of eggnog, gigantic Butterball turkeys, and cakes, pies, pudding and

Instead of going to a regular resort this holiday season, why not go to a weight loss spa?   You’ll get the luxury of a spa vacation plus the

Choosing the right item from the glut of anti-aging products is a challenge. Real and virtual store shelves are cluttered with anti-aging products, as items with misleading claims

Resveratrol really came to the fore around 2006, with a report in the journal, Nature. Researchers at the Harvard Medical School and the National Institute on Aging reported

With the increasing prevalence of obesity in the United States, weight loss continues to be both a relevant topic and a maddening source of frustration for individuals and

Some people think that skipping breakfast is a surefire way to shed excess pounds. They believe that doing so will help cut back their caloric intake, thus helping