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Anti-Stress

KEEPING CHRONIC STRESS IN CHECK

Stress is unavoidable, especially in the busyness of daily living. While short term stress may trigger beneficial behavior in an individual, like increased response time and enhanced alertness, chronic stress has been known to cause irreparable damage to the heart.

The nature of constant human activity may make it unlikely for modern medical science to find a way to inhibit chronic stress completely but fortunately, there are substances in nature that effectively aid in fighting the damage that it causes. These include powerful antioxidants like Resveratrol, Vitamin C and Vitamin E.

Resveratrol: Help for Countering Stress

Stress is unavoidable. External and internal factors can all cause us to develop high stress levels, and this is a natural response. Medical data and science in general recognizes that stress has both positive and negative ramifications. Stress can activate the body’s “fight or flight” response and trigger an increased production of adrenaline in a tense situation. Stress has been shown to improve response time and reflexes temporarily. However, medical science further notes that chronic high stress levels are dangerous.

 A major problem with chronic stress is the damage it does to the heart. High stress levels have been linked to the increased risk of heart disease and strokes. The physiological signs of stress are known to put pressure on the circulatory system, with increased heart rates and constricting of arterial paths. In a long-term scenario, this can cause irreparable changes and an increased risk of cardiac events. 

Resveratrol, a compound found in various species of berries and nuts, has displayed the potential to counteract this type of stress-related damage to the heart. A study conducted by the University of Rochester Medical Center, in cooperation with the Indiana University School of Medicine and Dublin City University, found that the plant-based compound may trigger responses in the body that prevent tissue damage to the heart due to high stress levels. The study specifically described it as “cardiovascular protective activity.”

Stress is also believed to accelerate some of the physical symptoms of aging, including a reduction in the nutrients the body uses for the repair and maintenance of tissues. Such changes are considered to be signs of accelerated aging. A research study conducted by the National Institute on Aging, alongside New York Medical College, found that resveratrol may trigger genetic reactions in the body that counteract these changes.

Medical science has yet to uncover the exact mechanisms by which resveratrol acts, but confirm that the compound has shown promise in counteracting the more degenerative effects of chronic stress. Further studies have been proposed or prepared to continue to investigate the possibilities.

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VITAMIN C

Vitamin C is reputed for promoting over-all health because of the numerous health benefits that it offers. Aside from boosting the immune system, maintaining teeth and gum health and fighting off infections and viruses, vitamin C also has powerful antioxidant properties.

In this day and age of unending work loads, perpetual rush and constant activity, most people find themselves suffering from stress. Chronic stress is harmful to the heart, increasing the risk of cardiovascular diseases. But antioxidants like vitamin C can effectively counter the damage that stress causes.

As an antioxidant, vitamin C protects the body from free radical damage, which hastens the aging process and leads to chronic diseases, including heart disease and cancer. A study done by the University of Alabama in Huntsville revealed that large doses of vitamin C can combat illness by lightening the body's normal response to stress.

The body cannot make its own vitamin C, since it is a water-soluble vitamin and is easily excreted. It must be obtained from outside sources for the body to receive the daily supply that it needs to function well. While it is contained in some food sources, once these undergo preparations like storage or cooking, the vitamin can also get destroyed or washed out.  The most effective sources of this antioxidant are health supplements.

The US Recommended Daily Allowance (RDA) is 90 mg/day for an adult male, and 75 mg/day for an adult female. A higher or lower dosage may be recommended depending on your specific needs. There are generally no problems associated with regular intake of vitamin C as long as you do not exceed the upper limit intake (UL) set by the Institute of Medicine, which is at 2,000 mg/day. Over dosage reportedly causes stomach problems, like diarrhea. As with any other medication, it is best to consult your doctor before taking anything.

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VITAMIN E

In the hustle and bustle of everyday living, stress has become unavoidable. Despite its generally bad reputation, some studies have suggested that short term stress may be good for your health, as it energizes you, keeps you alert and improves response time and reflexes. However, long term, chronic stress has been known to be harmful to the heart. High levels of stress have been linked to an increased risk of cardiovascular diseases and ultimately, can cause irreparable damage to the heart.

While modern science is yet to find a cure for stress, there are substances in nature that aid in inhibiting the damage that it causes. One essential nutrient that has been known for its health benefits is vitamin E.

Vitamin E is a powerful antioxidant that protects the body from free radical damage. Free radicals are organic molecules that are highly unstable and chemically reactive. If they become excessive in the body, damage to cells and body tissues start to occur, possibly leading to chronic diseases, like heart disease. As an antioxidant, vitamin E neutralizes these free radicals.

Several studies have yielded results that suggest vitamin E’s potential in decreasing the risk of heart attacks or death from heart diseases. A study done by the Division of Epidemiology at the University of Minnesota School of Public Health found that the intake of vitamin E lowered the risk of death from coronary heart disease in post menopausal women. Similarly, another study suggested that antioxidant vitamins like vitamin E may protect against coronary heart disease, as found among the 5133 Finnish men and women observed.

However, the body cannot make its own vitamin E, so you must obtain it from other sources. While it is available in some food sources like whole grain products, vegetable oils and nuts, they only contain a minimal amount. The most effective way to get vitamin E is by taking health supplements.

The US Recommended Daily Allowance (RDA) for vitamin E is 15 mg/day (approximately 22 IU) for both adult men and women, including pregnant women. In general, there are no problems associated with taking vitamin E regularly as long as it is within the Institute of Medicine’s upper limit of intake (UL): 1500 IU or 1000 mg/day for men and women. It is important to note, however, that people undergoing anticoagulant therapy (blood thinner) must have a medical professional monitoring their vitamin E intake, as it may interfere with the therapy.

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